Jeff is a calm and warm-hearted trauma therapist, with a background in Internal Family Systems (IFS) and Ecotherapy (nature-based therapy). His work draws heavily on the wisdom of nature, whether clients meet him in the office or in the forest. His grounding presence and strong attunement are felt immediately, and invite people into a deeper connection and curiosity to their inner and outer world.

Sometimes, traditional talk-therapy doesn’t feel like enough. Whether you are new to therapy or a seasoned seeker of personal growth, Jeff helps his clients go beneath their stories, slow down, and get in touch with their own inner compass.

Jeff offers therapy sessions in-person at our downtown office, as well as occasionally in nature-based settings, like the forest or by the ocean. Rooted in research and ancient tradition alike, nature-based practices have been shown to improve cognitive functioning and emotional well-being while leading to a greater sense of connectedness and purpose.

Being a part of the LGBTQIA2S+ community is an identity Jeff wears proudly. Outside of the therapeutic space, he has volunteered with a number of queer organizations. Whether you’re out and proud, a fierce ally, or curious to explore more, he feels honored to meet you right where you are.

As a recent immigrant to Vancouver from Ohio, United States, Jeff has experienced the challenges of uprooting and forging a new path. He appreciates the courage it takes to make a big change and honors the grief and loneliness that can come from leaving what is familiar. It is not uncommon for old patterns to reemerge, attachment wounds to surface, or past trauma to come to light. In the face of life’s big transitions and upheavals, Jeff encourages his clients to remain curious and offer compassion to the parts of us that work so hard to keep us feeling safe.

Outside of his therapeutic work, Jeff enjoys lounging at the beach, getting lost in the forest, and walking his dog, Lucy. He cherishes music and always loves discovering new artists or catching a live show.

Jeff is a calm and warm-hearted trauma therapist, with a background in Internal Family Systems (I... Read More

Virginia is a compassionate and attuned guide on the path to healing, peace, and self-discovery. She is highly skilled in working with people seeking relief from anxiety and depression, trauma, PTSD and CPTSD, relationship and attachment struggles, parenting and postpartum issues, and folks simply yearning for greater emotional and spiritual growth.

Virginia goes beyond traditional talk therapy to help you get to the root of your distress, while supporting you to build mind-body skills for greater calm, confidence, and courage.

​She draws on over a decade of teaching and leadership in the healing field, including somatic therapy, yoga and meditation, which she now weaves together with trauma informed modalities such as EMDR and Internal Family Systems (IFS) to best support her clients.

In addition to working with individuals and couples, Virginia loves working with groups and brings a decade of experience to her group facilitation. She enjoys fostering nurturing spaces and deeply values community. She is currently developing a pre-natal IFS & Mindfulness group for new mothers, which will be coming soon!

Virginia values fostering a warm and open environment where people can explore their inner landscapes with trust and ease. She firmly believes in the innate capacity of every person to heal and grow, and supports her clients towards living in greater harmony and ease within themselves, their relationships, and the outside world.

Outside her work as a therapist, Virginia is a devoted mother to her teenage daughter and wife to her partner of eighteen years. From her early years on Hornby Island, where she was raised, Virginia developed a profound love for nature and in her spare time she enjoys spending time with her family and friends exploring the beaches, forests and mountains we are so fortunate to be surrounded by.

Virginia is a compassionate and attuned guide on the path to healing, peace, and self-discovery. ... Read More

Currently not taking new clients. Booking for RETURNING clients only.

If you would like to inquire about Sarah’s waitlist please email info@compassionwithin.com.

Currently not taking new clients. Booking for RETURNING clients only. If you would like to inqui... Read More

Currently not taking new clients. Sal is on maternity leave until Spring 2027.

Welcome! I’m Sal, a trauma therapist with a passion for mindfulness, somatics, grief work, and the power of genuine healing relationships.

I offer a warm and non-judgmental space where my clients can expect to feel safe, heard, and respected. People often describe me as authentic and deeply caring, and I am committed to helping others walk their own unique paths of well-being and healing - however this may look for them.

My approach is rooted in trauma-informed care, parts work (Internal Family Systems), and emphasizes mindfulness and somatic awareness.

​My work as a therapist draws extensively on personal experiences with Vipassana meditation; past therapeutic work with women, families, and marginalized communities in the Downtown East Side; my own transformative experiences with therapy; and living as an immigrant in Canada.

Having lived in several different countries around the world, I intimately understand the challenges and rewards of adapting to a new culture. After immigrating to Vancouver from Ireland in 2017, I became especially passionate about helping fellow immigrants navigate feelings of grief, identity, and belonging. Geographical distance can shed a light on old relational patterns and trauma, and can unexpectedly begin a journey to deeper healing. Supporting people on this journey is my great honour and privilege.

Originally from Galway, Ireland, my upbringing on a farm fostered a deep love for nature, which I embrace through camping, hiking, skiing, and cycling. I am endlessly curious about how our unique cultural experiences shape our relationships with the world, and I bring this openness and curiosity into the heart of my work as a therapist.

Currently not taking new clients. Sal is on maternity leave until Spring 2027. Welcome! I’m Sal,... Read More

Welcome! I’m Carla, a Registered Clinical Counselor and Registered Holistic Nutritionist.

I’m passionate about the process of healing and transformation that takes place through counselling, and it is my honour to accompany people in this process. With a background in nutrition, dance, and spiritual practice, I take a somatic and holistic approach to my work.

I have a MA in Counselling Psychology, BFA in Dance Kinesiology, and training in: trauma-informed somatic therapy, Internal Family Systems, Interpersonal Neurobiology, spiritual coaching, and psychedelic assisted psychotherapy, with a focus in Ketamine assisted psychotherapy and psychedelic integration. I have experience working with people from many walks of life, including folks with complex trauma, disordered eating, relationship issues, neurodivergence, struggles with sex and intimacy, and self-esteem issues.

​It is a joy for me to witness my clients make profound inner discoveries and experience greater self-leadership and confidence that emerges from their commitment and dedication to healing.

Welcome! I’m Carla, a Registered Clinical Counselor and Registered Holistic Nutritionist. I’m pa... Read More